An active ingredient in red wine could protect people at high risk from heart disease and diabetes, according to scientists. Read more: http://www.dailymail.co.uk/health/article-2056185/Active-ingredient-red-wine-protect-heart-disease-diabetes.html#ixzz1jl1oiLQR

Dietary changes are a routine recommendation for people who want to lose weight and improve their general health. A recent study suggests that eating nuts may be one change people should consider…   http://www.drcutler.com/whole-food-nutrition/eating-nuts-may-have-several-health-benefits-800633838/

People who struggle with insomnia appear to be more prone to heart attacks than those who typically get a good night’s sleep, a large Norwegian study has found….  http://news.health.com/2011/10/24/insomnia-heart-attacks/

In the latest research to tout the cardiovascular benefits of an already beloved food, Swedish scientists report that eating chocolate seems to lower a woman’s risk of stroke…     http://www.caring.com/news/chocolate-could-be-sweet-defense-against-stroke

Vigorous exercise significantly improves several risk factors for heart disease, including boosting vitamin D levels, a new study shows. That’s one of the surprising findings by Harvard scientists, who were trying to identify the reasons exercise lowers the risk of heart attacks… http://yourlife.usatoday.com/fitness-food/exercise/story/2011-10-04/Vigorous-exercise-boosts-vitamin-D-while-lowering-heart-risk/50660716/1

You are what  you eat!    http://zeenews.india.com/news/exclusive/top-10-foods-for-your-heart_734305.html

Involuntary let movement at night can be a warning sign. http://www.reuters.com/article/2011/09/16/us-active-legs-idUSTRE78F5RX20110916

Healthy women who go through menopause naturally may lower their risk of heart disease if they take hormone therapy in the early years of menopause, according to a new study…..http://articles.latimes.com/2011/sep/15/news/la-heb-hormone-therapy-20110915#.TnYbnk9lwwU.facebook

Healthy snacking CAN make a difference.    http://www.caring.com/articles/8-snacks-that-fight-heart-disease

After heart surgery, it is important to incorporate exercise into your daily routine.  The side effects of a vigorous workout are all good!

http://yourlife.usatoday.com/fitness-food/exercise/story/2011-09-01/Bonus-for-exercisers-Calories-burn-long-after-workout/50224116/1